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From Fat to Fit - My Fitness journey

Hello all!  My name is Mark Dee, owner and certified nutrition coach of Fit Cuisine and this is my story I was born with Ventricular Septal Defect or VSD, a congenital heart disease – for those of you (like myself) who haven’t studied Medicine, it means I have a small hole in my heart which could potentially develop into something serious if not handled carefully. So early on, I was told to take care of myself and ‘live a healthy life’ I started my journey to health when I was 13. This meant going to the gym, eating a diet consisting of bland, flavorless chicken breasts, hard-boiled eggs, dry canned tuna, whole wheat bread and brown rice. And it appeared to...

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