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From Fat to Fit - My Fitness journey

Hello all!  My name is Mark Dee, owner and certified nutrition coach of Fit Cuisine and this is my story. I was born with Ventricular Septal Defect or VSD, a congenital heart disease – for those of you (like myself) who haven’t studied Medicine, it means I have a small hole in my heart which could potentially develop into something serious if not handled carefully. So early on, I was told to take care of myself and ‘live a healthy life’ I started my journey to health when I was 13. This meant going to the gym, eating a diet consisting of bland, flavorless chicken breasts, hard-boiled eggs, dry canned tuna, whole wheat bread and brown rice. And it appeared...

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Munch Manila Approved Food List

Use this Munch Manila approved shopping list when you do your groceries. All foods are packed with essential nutrients, fatty acids, antioxidants, vitamins and minerals. This is only a partial list. Proteins Ground Beef Ground Pork Pork Chops Steaks Chicken Breast Pork Belly Beef Cubes Tuna Salmon Mackerel Eggs Bangus/Milkfish Tilapia Veggies Broccoli Kale Cauliflower Asparagus Peppers Spinach Cabbage Lettuce Onions Garlic Cucumber Tomatoes Celery Avocado Bokchoy French Beans Zucchini Eggplants Pechay Fruit Blueberries Raspberries Strawberries Grapefruit Lemons Snacks Cottage cheese Total Greek yogurt Cashew nuts Walnuts Almonds Dark chocolate 90% Extras Extra virgin olive oil Coconut oil Balsamic vinegar Chili Flakes Cinnamon Basil Coriander Green Tea Fresh Ground Coffee Grass-fed Butter    

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