Munch Manila Blog

Low Carb Eating


Munch Manila's Guide to Get Fit and Lean

January 11, 2016 Munch Manila

1) Nutritious Food - Fat loss begins and ends with healthy food. Our low-carb meals are designed to help you lose fat while giving your body the essential nutrients it needs to function better.2) Clean the Junk - Remove all processed foods, soda, alcoholic drinks and sweets from sight so you won't be tempted to cheat.3) The Adjustment Phase - our bodies will adjust to the food we give it but it does not happen right away. It may take 7-10 days before our bodies adjust to the food.Some people transition quicker than others so be patient and stay on...


Munch Manila Approved Food List

January 06, 2016 Munch Manila

Use this Munch Manila approved shopping list when you do your groceries. All foods are packed with essential nutrients, fatty acids, antioxidants, vitamins and minerals. This is not a complete list and we will be updating this regularly. Proteins Ground Beef Ground Pork Pork Chops Steaks Chicken Breast Pork Belly Beef Cubes Tuna Salmon Mackerel Eggs Bangus/Milkfish Tilapia Veggies Broccoli Kale Cauliflower Asparagus Peppers Spinach Cabbage Lettuce Onions Garlic Cucumber Tomatoes Celery Avocado Bokchoy French Beans Zucchini Eggplants Pechay Fruit Blueberries Raspberries Strawberries Pineapple Apples Grapefruit Lemons Banana Melon Snacks Cottage cheese Total Greek yogurt Cashew nuts Walnuts Almonds Hummus...